Top with coconut butter, maple frosting or dairy free yogurt + maple syrup. Banana mug cake with all the chocolate think about that. Start by greasing a large mug or cereal bowl. A delicious, fluffy, moist protein-packed brownie which takes just one minute to whip up! I cooked it for exactly 1 minute in the microwave and the result was this gooey, decadent, dark chocolatey. Add 3/4 cup of the mini semi-sweet chocolate chips to the batter, reserving the remaining 1/4 cup for topping the muffins. The cocoa powder also essential in a healthy chocolate cake recipe. oooo so I went with marinara but.with good reason. I love to bake with protein powder. Naturally gluten free, dairy free, paleo, keto, low carb, and comes with a tested vegan version. Was a good, quick snack. Nothing grinds my gears more than someone saying a recipe tastes exactly like. when it tastes like cardboard! Here is how to recognize if your banana is ripe enough . Contrary to popular belief, you CAN microwave protein powder. The top was cooked and when you got into it, the middle was gooey oh my gosh. This recipe (along with all my recipes calling for non-dairy milk) use unsweetened almond milk. Step One: Start with a microwave-safe mug, and pour your Protein mix into the mug. ~Mackenzie. This banana bread mug cake is so simple yet ridiculously moist and delicious. It was quick & easy! Prep Time: 3 minutes Cook Time: 2 minutes Total Time: 5 minutes Course: Breakfast, Dessert, Snack Cuisine :American Servings: 1 mug cake Calories: 197kcal Set aside. Its a great way to boost your daily protein intake in your treats and keep you full for longer. This banana protein mug cake is naturally: Its super easy to make a mug cake with banana and protein powder. Microwave for 60-75 seconds. Add 2 strawberries, chopped to the batter. If you follow a sugar-free, low sugar, diabetic diet, or keto diet, I have some subs for you see below! Looking for more customizable recipes made for you and your health goals? Great options are soy yogurt, almond yogurt, traditional yogurt(also low-fat)or probiotic yogurt I used unsweetened soy yogurt. (every microwave is different so cooking may vary). Thanks so much for trying out this protein mug cake & sharing your thoughts! Save my name, email, and website in this browser for the next time I comment. Place the coffee mug in the center of the microwave and microwave on 900W for 90 seconds or until the mug cake rises past the mug and the sides and center are cooked. And theres an easy keto mug cake version too! If you use vegan protein powder, use enough almond milk to make the batter pudding like. Im not sure why you are calling for non-diary milk in your recipes. Pricing. 2023 Sorey Fitness by Kim and Kalee PRIVACY POLICY . This hot chocolate bomb mug cake is SUPER decadent and chocolatey and will totally satisfy your sweet tooth. I love how simple this is and that its made with such healthy ingredients. Boom! Unsubscribe at any time. No matter your skills, my Bold Baking Team & I want to be your #1 go-to baking authority. Known as a crazy cake, it's moist, vegan, gluten free, dairy free! Add wet ingredients (egg white, banana, water, honey) and stir until everything is well combined. Do not fill it to the lid with batter as it may spill while baking. You can also make this recipe ahead of time by mixing up all ingredients in your mug and then microwaving later on when you want it. 2. TAY FIERCE what about the cottage cheese goodness? You only need 5 ingredients to make my 1 Minute Chocolate Banana High-Protein Mug Cake featuring tons of flavors and lots of good protein. Naturally sweetened with only a banana, not to mention it's loaded with complete protein from the egg and fiber from the cocoa powder, this healthy mug cake is arguably the most nutritious thing you'll eat all day. (Or as a mid-afternoon/post-workout snack? These have a few different flavors, but my main focus was on the vanilla, chocolate, and chai. Its all of the sweet, and then some. Place your dry ingredients into it and mix well. So you can switch out one of them in this banana mug cake recipe for any other and itll work fine. Thanks gemma. Microwave for 60 seconds and remove from microwave and enjoy immediately. Made it in 800 watts microwave for 1 minute 20 seconds and turned out just great. Baking Powder cup Dark Chocolate Chips Banana to serve (optional) I do not recommend making this healthy mug cake with Whey protein powder because, when microwaved, they will make your dessert dry. So glad you enjoyed! This 3-ingredient mug cake is a quick way to satisfy your chocolate cravings. 3 Ingredient Chocolate Protein Mug Cake Amount Per Serving (1 Cake) Calories 171 Calories from Fat 36 % Daily Value* Fat 4g 6% Saturated Fat 1g 6% Cholesterol 164mg 55% Sodium 67mg 3% Potassium 483mg 14% Carbohydrates 27g 9% Fiber 3g 13% Sugar 14g 16% Protein 21g 42% Vitamin A 315IU 6% Vitamin C 10.2mg 12% Calcium 25mg 3% Iron 1.1mg 6% Your email address will not be published. It's such a simple cake to make. Their love and knowledge is greatly appreciated. But waityou don't have flour, sugar, baking powder the list goes on. If you love almond flour recipes, try this almond flour mug cake its SO good and healthy too! Add in your milk, yoghurt and lemon juice. Using ground almonds gives this banana mug cake a delicious, sweet taste, and adds a ton of protein too since there is more protein in ground almonds than regular wheat flour. Take care not to over cook or the cake will dry out fast. For this Banana Protein Mug Cake, I tried Bobs Red Mill Nutritional Boosters. This 3 ingredient chocolate protein mug cake allows you to have your cake and eat it too while tracking your macros! This is definitely a keeper. Transfer the batter to a greased mug and microwave for 1 to 2 minutes. Due to this having a whole banana in it, I would not say its keto-friendly. This looks uh-mazing! Whisk in cornstarch and salt and continue to cook for 1 minute. Thank you for sharing this! All rights reserved. Microwave on high for 1:30. Thanks. All GHOST protein powder two-pound containers cost $44.99 ($1.60 to $1.75 per serving), regardless of protein source or flavor. But Im loving that you also owned that these are not brownies in the traditional sense of the word. Honestly, it's probably healthy enough for breakfast. A drizzle of peanut butter or almond butter, Fresh berries raspberries, blueberries, boysenberries. This Banana Protein Mug Cake contains protein per serving and it's ready in less than 3 minutes for a quick post-workout snack. Instructions. Do you think you could sub canned pumpkin puree for the banana? (Plain/unflavored) The result.I added 2 heaping tablespoons of the cocoa powder. Batter should be mostly dry to the touch and have a cakey texture. Click to view our full disclosure. 3 min & 3 ingredients protein mug cake 33! Ingredients protein powder I used @drinkorgain peaut butter flavor 1 egg 1 riped banana Mix the all ingredients in a mug or bowl and put in a microwave for 1 min - 1 min & 30 sec!! *You want to use a large mug because the cake will puff up in the microwave when it cooks. Also, I would start with 60 seconds and then add on 15 second intervals as needed. It should be moist and soft and the top should deflate. I couldnt feel the banana at all, it just tasted like rich chocolate. Ive tried this recipe today with 2 small banana and sugar substitute since my father is diabetic. Approx how many grams?? 3 ingredient healthy banana mug cake in the microwave is ready in just 2 minutes! Meanwhile, mash the large banana using a fork or hand blender. Very simple. High-Protein German Chocolate Mug Cake. Can I prepare the batter 12 hours in advance? Your choice. NOTE! You tryna be tricky? Microwave on HIGH for 3 minutes, or until cake is cooked through. Mix the dry ingredients. So glad you enjoyed it! Love those peanut butter chips! Microwave for 1:30 seconds Allow to cool after cook 3 minutes (best to let cool 5-10 minutes) Notes You will get about 15 grams of protein from each mug cake! Vegan protein mug cake perfect for snacking or dessert, this single serve protein mug cake is gluten free and dairy free and so easy to make! Thanks for the comment you can always view the nutrition information at the bottom of my recipe cards. Mix everything together while mashing in your banana. For a gluten-free low-carb option, try replacing the 3 tablespoons of oat flour with 2 tablespoons of coconut flour. So, using almond flour makes this a banana cake with no flour! Hi, I made this today. Now, stir in the dark chocolate chips if you feel like it. Pour the cake batter into a large oven-safe mug or large ramequin. ~Mackenzie. Add in 1/4 cup water, 1 large egg white, and 1/2 tsp vanilla. Or shall I say, microwaving? Disclosure: This post may contain affiliate links. This 3-ingredient mug cake is: Flourless Refined sugar free Oil free And there's an easy keto mug cake version too! Stir in the sugar and cocoa and beat until smooth. Keepi, Meal planning this weekend? Then, let cool for 30 seconds. 2. . You may add 1/2 tsp baking powder for this option. Add the chocolate chips and stir to incorporate. The secret for the ultimate microwave banana cake is replacing milk with yogurt because it will give your dessert aridiculouslymoisttexture. Transfer your mug cake batter into a greased microwave-safe ramekin or cereal bowl. | Terms of Use | Privacy Policy | Sitemap. Three ingredient protein mug cake - microwave recipe! By Carine Claudepierre - Published on 03/09/2022 - Last updated on 08/23/2022 - 2 Comments. And 2.5 tablespoons of granulated monk fruit/erythritol for sweetness. My name is Arman Liew, and Im stoked to have you here! If cake still appears wet, microwave for about 15-30 more seconds. Your email address will not be published. Add in the milk. My recipes, which consist mainly of protein snacks, meal preps and clean desserts, are very simple to make. I honestly havent tested this out before but it seems like you may have luck baking it at 350F for 20-25 minutes or until a toothpick inserted into the center comes out clean. This mug treat is low in added sugars and is naturally sweetened from ripe banana. Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Required fields are marked *, Hi Im Suchot and Im obsessed with mug cakes! Another keto mug cake to try: Gluten-free Snickerdoodle Mug Cake 3-Ingredient Mug Cake Ingredients Well, there are three of them! Right into your inbox weekly, 100% Gluten Free! Taste batter and add sweetener if needed. Ask yourself these 2 Q. Click here to learn more about my coaching + cooking program. Especially when youve spent all day at work, then worked hard at the gym, and dont have the energy to make anything big but still have a serious sweet tooth calling you. I really need to though! As an Amazon Associate I earn from qualifying purchases. I was always scared that I would get the hocker puck like you described though. 3 tablespoon brown sugar, teaspoon baking powder, 1 pinch salt, 3 tablespoon all-purpose flour Microwave for 2-3 minutes, stopping at the 2 minute mark to check how done the cake is (it may take less than 3 minutes *see note). Ina's recipe calls for a stand mixer, but I used a bowl, a large whisk, and my strong armsit's a runny batter that's easy to mix so I didn't have to flex any muscles. Unsweetened Cocoa Powder cup Unsweetened Almond Milk tsp. of the almond flour with 1 tbsp. To the ramekin or mug, add the almond flour, protein powder, maple syrup, dairy free milk and baking powder. 1. Thanks for sharing! Microwave on high for about 1 minute to 2 minutes. But when you add the fact that these are made withprotein powder, it makes it about 100xs better. Preheat oven to 350F and lightly grease a 1 cup ramekin. Get a FREEMeal Plan That WORKS & Allows For Your FAVORITE Foods! Do some research and take yourself off this toxic soy diet and stop encouraging others in this unhealthily lifestyle. Author: myprotein.com Published Date: 01/26/2022 Review: 4.11 (370 vote) Summary: Mix all the dry ingredients in a mug with a fork until no lumps remain. Required fields are marked *. You can obviously bake mug cakes in the oven or air fryer. Whey-protein pancakes Cakes Pancakes 351 Show detail Preview View more Mix all of the selected ingredients in a large mixing bowl. Can sub for 1/4 cup egg whites OR 1 flax egg. Looking for more hands-on help creating recipes to fit your dietary preferences? Thanks for the kind wordsso glad you enjoy it! Easily make this brownie vegan by replacing the eggs with applesauce or extra milk. Grease a microwave safe mug or ceramic dish and pour in the cake batter. You can always view the nutrition information at the bottom of my recipe cards. However, make sure that you are baking your mug cake in an ovenproof mini bowl. Hi there thanks for the comment! In a separate bowl, whisk the egg with the milk and pour into the dry mixture and mix until fully incorporated. Dont make me cry. Just 6 ingredients all of which are vegan, gluten free and dairy free! Make sure your mug is large enough to avoid overflow as it cooks. I was doing all the right things and still not seeing results. This website uses cookies to improve your experience while you navigate through the website. Whisk together the dry ingredients: oat flour, protein powder, sweetener, and baking powder. Read more, Automated page speed optimizations for fast site performance. It looks like perfect food on the go! Yaaasss! Its a good thing this is healthy, because a brownie that takes only a minute is a very dangerous thing here. Welcome to the Conscious Plant Kitchen, we are happy to meet you here! Even though this recipe already has milk, if you omit the egg or egg white, you will need to compensate for the extra liquid needed. Let rest in microwave about 30 sec-1 min. Youll also need a tall mug and a fork to make this quick and easy chocolate mug cake! Love this The Ultimate 1 Minute Protein Brownie (Paleo, Vegan, gluten free) recipe? Middle should be soft but cooked; if it needs more time add 15 second increments until done. You could also use plant-based protein like pea protein, but you may need to add a little granulated sweetener and almond milk to it. Your favorite protein mixed with sweet banana, honey, and cinnamon, then topped with chocolate chips. Stackable, and Portion Controlled Food & Powder Storage Containers by BariatricPal - Blue-Teal (Gift) $9.99. For this recipe, it contains 28 grams of carbohydrates per mug cake. Second, these look great. Cant wait for you to try. Stir to combine add 1 tsp milk of choice only if the batter is too thick (this depends on the texture of the yogurt you utilize). Heat for 50-60 seconds then check the doneness. The egg is essential in this microwave cake recipe there isnt really a good sub for it. www.onecleverchef.com 2016-2017 All Rights Reserved Compensation Disclosure | Disclaimer | Privacy Policy | Terms. It also doesn't contain any flour, butter, oil or refined sugar. If you want to use Greek yogurt, this recipe will probably need the following change. Theyre also a single-serving which helps satisfy a sweet tooth without having to make a whole cake! The easiest most delicious vanilla cake recipe made with no butter, no milk and no eggs! These sound great! Its made with wheat flour and is not gluten-free or flourless. Click here to learn more about this virtual program with a dietitian. // This healthy chocolate mug cake is flourless, refined sugar-free and oil-free too! We also use third-party cookies that help us analyze and understand how you use this website. Crumble the streusel evenly over the top. These cookies will be stored in your browser only with your consent. Stir well ensuring no lumps. Sorry youre having this experience. It helps to satisfy your comfort food cravings in under 5 minutes. Combine the dry ingredients to the wet until a cake batter forms. Because whey protein has a higher concentration of protein in it (as in, there are very little carbs in it), it dries out when baked, or microwaved. Then top with your favorite toppings and enjoy! This category only includes cookies that ensures basic functionalities and security features of the website. As someone who normally doesn't even like cake (sorry, I'm a pie person), I actually love making this. Thats so smart. This was delicious! The ultimate vegan, gluten-free, sugar-free and oil-free recipe! Im so glad to hear you love it! Pour the mug cake batter into an oven-safe ramekin. Are you ready to have healthy dessert everyday? @SoreyFitness will get us on both IG and Facebook. ADD. Gluten Free Pumpkin Muffins Soft & Fluffy. You also have the option to opt-out of these cookies. Gather just 6 simple ingredients for this protein mug cake. Don't worry, it'll be our dirty little secret. 2,000 calories a day is used for general nutrition advice. Itll also take about 15 minutes to cook. But like I said, it is totally up to you. Guilt-free chocolate protein cake for breakfast? I was a champion back then. The Instructions. I believe that gluten free food doesn't have to be boring! I ate this with some homemade keto whipped cream. Optionally, you can also top your healthy mug cake with some dark chocolate chips. Vanilla Mug Cake. Pour batter in an oven safe dish and bake for 10-12 minutes on 180 degrees celsius for 10-12 minutes, until desired consistency. Omit the protein powder and replace it with more almond flour (the total amount of almond flour would then be 1/2 cup). If my protein powder is unflavored, do you think I could add a few teaspoons of cocoa powder or splash of vanilla? Ingredients Scale Small mug cake 4 tablespoons non-dairy milk of choice 2 teaspoons agave (see note 1 on sweeteners) 3 tablespoons all purpose flour (see note 2) teaspoon baking powder Pinch of sea salt Banana is a great ingredient to use for dessert recipes because it's a great natural sweetener. As an amazon associate I earn from qualifying purchases. Your email address will not be published. power to the mug cakes today! This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-workout snack that's ready in 2 minutes! See mydisclosure policyfor more details. Taste-wise, it will be as the normal version! I had to laugh at this post because I come home after the gym and EVERY DAY make my protein powder with water and baking powder. Step 3: Portion into a microwave safe mug (about half way) and heat in microwave for 90 seconds. However, it still aint no real brownie, and these look BOMB! This deliciousness, if you want to wait on it, can also be cooked in the oven. Unfortunately, they dry out with time and dont store very well. Bake at 350 for 20 to 25 mins or until desired consistency. The best toppings for this protein mug cake are: We love adding chocolate chips to this mug cake because chocolate and bananas are such a classic, delicious combo of flavors. In addition to protein, this mug cake is rich in filling fiber. Fold in mix-ins here if using (I added sprinkles). Then enjoy. Transfer to the mug or ramekins if not already there. Perfect.). Now without further ado, here is the best 3 ingredient protein powder mug cake. There are THREE protein powders that I always bake with, and always turn out perfect each time. Learn how to customize recipes with ingredients of your choice. Why am I so silly? Dairy Free Whipped Cream (Coconut Milk, Oat Milk, Almond Milk based), Almond butter, peanut butter, sunflower seed butter. Hey Laura! My favorite sweetener is pure maple syrup. * Percent Daily Values are based on a 2000 calorie diet. Add banana to mug and mash until mostly broken down. Its good to have perspective Ill make it with the proper intentions. But opting out of some of these cookies may affect your browsing experience. Before I met Kim & Kalee about 6 years ago, I had hit a plateau and felt very frustrated. Cant go wrong with a bit of ice cream on top. It wont rise its too liquity it makes no sense. Breathe!! I owned an organic bakery and catering business for 10 years and now Im excited to share my recipes in this space. For many of these you will not want to add the chocolate chips. You know the one I'm talking about. Id slap you now for suggesting that was silly but condoning violence = no dice! Yes! Hi Cathy! I feel that the chocolate chips are a must in this recipe! We usually have it as a dessert item but are wondering what the total carbohydrate count is? My main focus here is to share healthy, creative recipes, which are 100% gluten-free, to help busy/active people reach their goals without having to eat boring food, ever! Did you make this recipe? Please see my full disclosure for details. Notify me of follow-up comments by email. Kim & Kalee Sorey have helped 1000s of women look and feel their best and are Elite Beachbody Coaches. The grain-free version would be 647 calories, 26g protein, 57g carbs, 39g fat, 9g fiber, 36g sugar; The protein powder/ground flaxseed omits the need for an egg or banana. That sounds SO good. The best part is that all of these desserts are made in 1 minute in your trusty microwave. Ive definitely tried my fair share of hockey-puck-tasting-things. 3 Ingredient Chocolate Mug Cake (No Flour, Butter, Oil or Refined Sugar) by Kirbie Jump to Recipe This chocolate mug cake is just 3 ingredients and takes less than 1 minute to cook. Your email address will not be published. Read further and you will learn all about the ingredients and their substitutes. You see, making this recipe with only the 3 base ingredients is perfectly fine. Suddenly, without warning, the one thing that you need most in this world is some chocolate cake. My name is Matteo, MattsFitChef. Hi Jan! This site uses Akismet to reduce spam. 2023 The Big Man's World . Your email address will not be published. Everyone (Husband & 2 picky boys) loved it. Clocking in at around 150 calories, it is a healthy snack to have any time and has been oven tested. Peanut butter and jelly: Use peanut butter instead of almond butter in the cake. Thats right, this banana mug cake has 20g of protein per cake. Make sure your mug is large enough. But I cant make any promises if you go your own course, because it really depends on the flavor of your protein powder. I included the instructions . Today I tried 4 INGREDIENT BANANA MUG MUFFIN (NO WHITE FLOUR, BUTTER, OIL, REFINED SUGAR OR EGGS) that I made. on Netflix or the Best Baker in America on Food Network. Measure the amount called by the recipe it matters because too much banana makes the mug cake dense, gooey, and too moist. Set aside. Instructions. Texture-wise, the brownie will be super gooey and moist, more like a lava cake. The girls introduced me to a whole new world of workouts! The best part of these vegan protein mug cakes is that they are automatically portioned controlled! You can easily eat this vegan protein mug cake as is and it will be a treat for sure! Need to try! Here are some other topping ideas to take it to the next level: You can easily make this banana protein mug cake to fit whatever you are desiring. The world can always use more chocolate. WHAT! We are a participant in both the RewardStyle and Amazon Services LLC Associates Program, which are affiliate advertising programs designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com and through RewardStyle. If youre a bit nervous about egg shells, then beat the eggs in a separate bowl and then combine all the ingredients, and pour into your mug. This one sounds like a winner though! Don't have protein powder? Usually theyre baked in the microwave and are ready in a minute or so! Ive tried and tested MANY brands of protein powder and different kinds can produce different results. Pour into a 12 oz or larger microwave-safe mug and sprinkle 1 Tbsp of chocolate chips over the top of the batter if desired.
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