Level 9/10: 34.00 AA IES 9.0 (No Qualification to Nationals) Xcel Regionals: 35.00AA at the State Meet, or a 36.00AA at any USA gymnastics sanctioned event. Level 8 gymnast must be able to perform the following skills and involve them in their routines: Acro series with 2 skills, one of which must be a flight skill, Salto or aerial dismount of at least "A" value, A dance passage with at least 2 different leaps, jumps or hops, one of which is a leap of 180 degrees cross or side split, An isolated Salto with a Salto skill of at least "A", A "B" skill with a flight or turn (not a mount or dismount skill). The extended information, including skill value charts and clarifications will be available for purchase on Apple iBooks and Google Play. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-large-mobile-banner-1','ezslot_10',109,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-mobile-banner-1-0');The angle of the cast is important in order to determine whether the cast receives Special Requirement and Value Part credit. There is no undertime deduction. 13apr(apr 13)8:00 am 16(apr 16)10:00 pm Level 9 and 10 - Regionals . The current Xcel Gold bars requirements are: if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-mobile-banner-2','ezslot_13',110,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-mobile-banner-2-0');At Xcel Gold, the gymnast must perform at least 6 A Value Parts, which are each worth 0.10 off the Start Value. Xcel Platinum: 35.00AA: IES: 9.00 . 14apr . Level 6 Gymnastics is the entry-level optional competition in gymnastics. hi where would my cast need to by in excel platinum ? 13apr(apr 13)8:00 am 16(apr 16)10:00 pm Level 9 and 10 - Regionals. What are some B skills on beam if I dont have a back handspring yet? Back walkover. But the bhs is needed a lot in the future on multiple events and there arent really anyways around them, so it would be good to get it really soon. P.S. Level 6/7 Vault is intended as a "timer" to develop the Handspring Front Salto vaults and Tsukahara/Yurchenko . Each routine must contain at least two acro passes. 2020By Dave Ryan. If your gymnast needs a mat for all of the handstands and cartwheels she does around the house, look no further! would a kip, cast (above horizontal), mill circle, jump to high bar, kip, front hip circle, cast, flyaway work??? Skills, or Value Parts, in gymnastics are rated from A to E, with E being the most difficult. or you can do a connection Can that be allowed? This includes skills that are part of an acro series. This article has been updated to reflect the changes from the 2022-2026 Xcel Code of Points. Keep reading for more detail! One acro skill that has flight (ex. Levels 4-6 are compulsory levels in competitive gymnastics. Gymnasts must perform routines that involve the following skills: Front walkover or back handspring step-out, Straight leg leap with 150 degrees leg separation, Split leap with 150 degrees leg separation, Back sole circle to clear front support or back stalder circle to clear front support. At the end of the competition, gymnasts must have scored at least 34AA to advance to level 6. Capperal Follow us on Instagram:@thegymnasticsguide. In platinum the rules have changed you need to compete and half on half off, Its like a round-off jumping with two feet onto the table and then twisting halfway to end facing the wall in front of you. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-box-4','ezslot_5',105,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-box-4-0');Xcel Bronze vault has two options. You just have to have all or most of your skills. Bronze Vault Option 1 has two parts. If youre looking to spice up your beam or floor routine, youll want to read this article about how to perform your routines with exceptional artistry. Want to have Your Best Gym Year Ever? If the required Value Parts are not performed, a deduction is taken from the Start Value. In Xcel Platinum, gymnasts are required to perform more challenging skills, including skills with certain values. This article has an overview of several types of gymnastics equipment for home use. Platinum gymnasts must perform 6 A skills and 1 B skill in their routine. There is no minimum time for a Platinum beam routine. These vaults can be the same or different. Gymnasts at this level are not able to select their own music. At Spirit Gym, JO gymnasts begin competition at Level 4. you need at least a 34.000 at one meet to qualify. There are 4 Special Requirements on each event, except for vault. My daughters floor routine scoring is starting at 9.5 instead of 10. Here are the difficulty restrictions for Xcel Platinum bars: There are three exceptions to this difficulty restriction. So, does this mean if a gymnast dismounts with a flyaway half, they wouldnt have to do a free hip? Would I be able to do this in Platinum or will I just have to to a front pike or front layout? if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-mobile-banner-1','ezslot_12',111,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-mobile-banner-1-0');If all of these Value Parts and Special Requirements are performed, an Xcel Gold routine will start at 10.0. Would these skills qualify to be in my routines? Gymnasts can skip level 6 meets and move on to level 7 skills if they score 32AA or higher at level 5 meets. Split leap split leap 180 degrees. Please also visit the Xcel Homepage for all of the latest information, specific to each event. I cant do a back handspring (or a bridge kickover (I know lane)) but I got moved to xcel gold I is xcel gold anyways It is fine except for the back walkover on beam; it says you need to have a skill with flight, like a back handspring on round off, or a series that can either have flight or not, I am almost 14 years old and I am a level 8 gymnast who is now diamond Xcel it you have any questions I am also a coach and I have been training for a long time. They are optional levels, so gymnasts at these levels do not compete. For gymnasts to compete in a Level 6 meet, they must have scored at least a 34AA in level 5 meets. on, off land facing away from the table, A skill finishing in clear support above horizontal (not mount or dismount), 360 circling skill (not mount or dismount), Finishes in a clear support (hips away from the bar), Finishes within 10 of the angle requirement, Dance series to include two Group 2 skills, or leaps/jumps from Platinum chart (same or different) AND 1 leap/jump with min. Sign up to get the latest updates in your inbox! Xcel Platinum Requirements *** UPDATED FOR 2022-2026 *** Full turn To advance to level 9, a gymnast must score a minimum of 34AA. 2 360 degrees clear circling skills, one of which must be a "B" skill, and the other a clear hip circle, a stalder circle or a hecht. Standing Back Tuck our xcel team only trains 3 hours a day, Im moving to excel from level 6, The excel team at my gym only practices 2h 30 minutes. However, I want to be on Platinum with my best friend. Ultimately, becoming a better and well-skilled gymnast means going through the levels and mastering the skills every step of the way. Beam The program allows the gymnast to advance at her own pace, competing in more than one level in a year, if she so chooses. If you don't see it in your inbox, be sure to check your Spam and Promotions folders! Want to know what the requirements are for Xcel Platinum in all events? Each division has difficulty restrictions specific to that division. November 29, 2018, 3:26 am. In optional competition, there are no predefined routines. Spirit Level 4-5 girls practice three days a week for a total of 10 hours per week and Level 6-10 girls practice five days a week for a total of 16 hours. Tuxk jump Read The Ultimate Guide to Gymnastics Grips to determine which pair is right for her! Xcel Platinum bar routines must have 6 "A" skills and 1 "B" skill to receive full credit for Value Part elements. To qualify as a level 3 gymnast, a gymnast must master the following skills: Handstand with a flat back, to fall onto a stack of mats, Split jump and straight jump to 90 degrees, Cartwheel to side handstand dismount, with a turn. Entry fee $100 Team fee : $50.00 Qualifying score - 32.00AA for all levels. Round off back handspring layout Check your email! Can I do a suke? 48), 1st acro pass: minimum 2 acro elements, flight or non-flight, 2nd acro pass: 1 acro element, flight or non-flight, Dance passage (2 Group 1 elements) including 60 leap off 1 foot, Dismount from low bar or high bar (no saltos), 1st acro pass: minimum 2 acro elements, 1 must have flight, 2nd acro pass: minimum 2 directly connected elements OR 1 flight element, Dance passage (2 Group 1 elements) including 90 leap off 1 foot, Skill finishing in clear support AT (or above) horizontal, 2nd 360 circling skill (same or different from the first one), 2 different leaps/jumps, 1 with minimum 120 split (isolated or in a series), 2 acro skills, with or without flight, 1 must achieve or pass through vertical, 1st acro pass: 2 directly connected flight elements, 2nd acro pass: 2nd connection of 2 flight elements OR a salto/aerial, Dance passage (2 Group 1 elements) including 120 leap off 1 foot, Skill finishing in a clear support above horizontal, 1 Acro flight skill OR acro series x2 (at least one element must pass through inverted vertical), Dance series x2, same or different AND a 120 leap or jump, 1st acro pass: Minimum 2 flight elements including A or B salto, 2nd acro pass: 2 flight elements OR B salto, Dance passage (2 Group 1 elements) including 150 leap off 1 foot, Skill finishing in a clear support at minimum 45 from vertical, Min. You dont have to fly away but you cant half turn dismount dismount must be an A value (undershoot , flyaway etc). This article is updated with the changes from the 2022-2026 Xcel Code of Points. The roundoff-entry vaults they can perform are: Platinum gymnasts are still not allowed to perform flipping vaults. To compete gymnastics in the Xcel Platinum Division, the gymnast must be able to do routines that meet these requirements, as stated in the Xcel Code of Points. To compete gymnastics in the XcelPlatinumDivision, the gymnast must be able to do routines that meet theserequirements, as stated in the Xcel Code of Points. The routines must contain 3 "A" skills, 4 "B" skills, and 1 "C" skill. The current Xcel Silver floor requirements are: Xcel Gold gymnasts are required to perform at least one vault from the Xcel Gold vault chart. If you have any questions regarding this information, please email rwissmiller@nationalgym.org. A gymnast may not advance to Level 4 until she has completed the requirements as listed in the Entry and Mobility chart (page 79). Follow us on Instagram:@thegymnasticsguide. I am a former JO level 6 gymnast (I am switching to Xcel platinum for more freedom) and I cannot do back handsprings because I have shoulder issues and I have many options for tumbling still. Xcel Platinum gymnasts may also perform C dance skills on floor. This is consistent through all of the Xcel divisions. One 360 degrees circling element underswing, clear hip circle, stalder circle or hecht. You have successfully joined our subscriber list. Proudly created by Wix.com. Has the cast requirements changed ? back handspring) or an acro series with or without flight (ex. Acro passes are considered different if any of the following occurs: Different number of skills in the passes Same acro elements performed in a different order requirements, as stated in the Xcel Code of Points, and have scored a 31 All-Around as a Platinum level gymnast. December 23, 2016, 2:36 am, Juliette LeBlanc They must also be at least 6 years old to participate in a level 3 gymnastics meet. Kaitlyn Lam - Level 7 Gymnastics Floor Routine 9.700 - State Champion iKaitlyn2021 1.23K subscribers Subscribe 549 Share 126K views 9 years ago Kaitlyn Lam - Level 7 Gymnastics Floor Routine,. No hold is required to get credit for the handstand. Xcel Platinum Skills List. If you're thinking of enrolling your child in gymnastics training, understanding the gymnastics levels will help you determine whether you would like the JO Program or the Xcel Program. The following are the skills that a level 6 gymnast must master: Non-flight acro series or one acro flight element, One acro series with 3 elements, 2 of which must have flight, Dance passage with at least 2 different jumps, leaps and hops one must be a 180-degree split. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[320,50],'thegymnasticsguide_com-medrectangle-3','ezslot_14',103,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-3-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[320,50],'thegymnasticsguide_com-medrectangle-3','ezslot_15',103,'0','1'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-3-0_1'); .medrectangle-3-multi-103{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:50px;padding:0;text-align:center !important;}Every four years, the rules change for Xcel gymnastics under USA Gymnastics. B skill with release, pirouette, or a 2nd 360 circling skill, Dance series x2, same or different AND a 150 leap or jump, Acro series x2 (at least one element must pass through inverted vertical) AND 1 flight element, Two different acro flight series, each with at least 2 elements, 2 different saltos in the routine, 1 minimum B. This article has been updated to reflect the changes in the 2022-2026 Xcel Code of Points. is that ok. Can you do a flyaway tuck off the high bar as your dismount in Xcel gold? These vaults are all non-salto vaults with and without twists. 2023 Compulsory State Meet. Level 8 gymnastics is the first of the gymnastics levels to demand, This is the final level in the Junior Olympic Gymnastics Levels. For gymnasts to compete in a Level 7 meet, they must have scored at least a 32AA in a level 6 meet or a 32AA in a level 5 meet. can excel platinum compete a yurchenko twist off or yurchenko with no flip, I think so, I know you can in level six but I dont know about platinum, Hi I was wondering if gymnastics hq could reply telling me if these rountines are ok for xcel platium. There is no more than 1 total twist in any of the vaults, and no more than 1/1 twist in any phase. The Men's Development Age Group Competition Program provides training and competitive opportunities for beginner to elite gymnasts from ages 6 to 18. General deductions are used to measure the routine as a whole, and to separate the good from the great. Platinum: The minimum age requirement for the Platinum division is 8 years old. Like any other sport, competitive gymnastics has rules, regulations, and levels. From the competitive requirements per level to element illustrations, this manual is designed for quick reference and ease of use. Level 5 / Level 6 / Level 7 / Level 8. They need a minimum of 34AA to qualify for level 5. Youth Excel Platinum / Youth Excel Diamond / HUGS / ADULT. What are The most common a and B valued skills, Floor: Can you do a giant in Platinum. Sign up to get the latest updates in your inbox! Here's a breakdown of different gymnastics terminologies used in this piece. I have girls from England coming over to do a comp in the Bahamas is there somewhere we can download a copy of the Xcel Code of Points? If any other vault is performed, it is considered a VOID vault and scored a zero. The vault list is almost the same as the Gold chart. Platinum gymnasts are not allowed to use the alternative springboard. What makes a great Xcel floor routine? tap dismount, Plssss tell me if these would be alright to go to Platinum. My tumbling passes last year were front handspring step out, round off, back tuck and front pike. The requirements must be fulfilled by skills from the Xcel Code of Points, or from the divisions corresponding skills chart. Gymnasts must master the following skills and have them in their personal routines: One acro series with at least 2 flight skills excluding the mount and dismount, Aerial or Salto dismount with a minimum of "B" skills, Dance series with two skills which may involve mounts, leaps, jumps and turns, Three different Saltos within the floor routine, Dance passage with at least 2 different leaps, jumps or hops one of which should be a leap with 180 degrees leg separation, The last Salto in the routine has to be a "B" Salto skill. Elite Compulsory Competition Host Request Form, Foreign Athlete, Coaches and Judges Membership Application, Women's Dev. So as one of my passes I do roundoff back-handspring back tuck, can I compete a roundoff back tuck as my other pass? The gymnast must score a 32 AA in Platinum By registering you will have access to membership features which will let you update or renew your membership. Next, all acro skills must start and finish on the beam to receive credit. I have been wanting to learn what the letters mean for a while, but I'm too cheap to buy the Code of Points. This means that a Platinum gymnast can get Special Requirement credit for a cast that is 9 below horizontal, but a 0.10 deduction will be taken for the amplitude of the cast. The handstand must reach within 10 of vertical from the shoulders to the hips to get credit for a vertical skill. Page 83 of R & P: E. #5 A present Level 8, 9 or 10 gymnast who competed at the same level the previous year and competed in the previous year's Regional Championships (and achieved a score equal to or greater than the current year's respective State Championships qualifying score) may directly enter the current year's State Championships at her respective Level. Read on for some tips on improving your vault run. Take a look at this Xcel Beam article to understand what a gymnast should be doing at each division, including Xcel Platinum. Focusing in these areas will help the gymnast to improve not only their Platinum vault, but their ability to progress to more difficult vaults in the future. USA Gymnastics is the National Governing Body (NGB) for the sport of gymnastics in the United States, consistent with the Ted Stevens Olympic & Amateur Sports Act, the Bylaws of the United States Olympic Committee and the International Gymnastics Federation. PA News; PA Calendar ; PA Club Directory; State Handbook; Xcel Program . Your workbook is on its way. Check your email! New Course Requirements: This season, USA Gymnastics will introduce two new educational . Silver Division Max 1:00 (one minute) Xcel Platinum and Diamond 32.00 All Around to State. dive cartwheel if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-medrectangle-4','ezslot_4',104,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-4-0');Lets take a look at these requirements in the Platinum division. Platinum gymnasts must perform 6 A skills and 1 B skill in their routine. There is no minimum time for Xcel floor routines. backwalkover balkwalkover November 22, 2018, 11:26 am. Level 2 in gymnastics comes after the completion of Level 1. you do not meet all the requirements and even if you work hard on them you will still be struggling throughout the season. There are two gymnastics programs run by USA Gymnastics each with its separate sets of levels. i am competing a back hip circle on plat. Usually, the gymnastics trainer is the one who determines whether a gymnast is ready for the next level. To be categorised as a gymnast of a level and participate in the meet of that level, gymnasts must master certain skills and meet certain requirements. Level 8: 35.00AA No IES Qualification. Practice times are increased in the summer months for the Level 6-10 girls. Our new digital interactive NGA Womens Gymnastics Technical Handbook with Table of Elements is finished and for sale in Google Play. Special Requirements An Xcel Platinum bar routine has 4 Special Requirements. Elite Level Gymnastics. Theres a few people in my group who dont have back handsprings and were able to compete Gold just fine. Qualification State & Regional Championships. Roundoof layout Heres an overview of the requirements and key points for Xcel bars in the Platinum and Diamond divisions. In Xcel Platinum, gymnasts are required to perform more challenging skills, including skills with certain values. Marisa An Xcel Platinum floor routine also has 4 Special Requirements. Savannah, GA. Level 1 / Level 2 / Level 3 / Level 4. From the competitive requirements per level to element illustrations, this manual is designed for quick reference and ease of use. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-medrectangle-4','ezslot_1',104,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-4-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-medrectangle-4','ezslot_2',104,'0','1'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-4-0_1'); .medrectangle-4-multi-104{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:250px;padding:0;text-align:center !important;}There is a summary chart on USA Gymnastics website, which contains the requirements for all divisions. Full turn. Rules & Regulations is now AVAILABLE Google Books! Execution deductions apply, of course, but angle deductions do not. Is this correct? It involves rudimentary routines and skills that will be used as the basis of all other skills at higher gymnastics levels. The NGA Womens Gymnastics Technical Handbook with Table of Elements contains information for all levels of the NGA Womens Gymnastics Program. The rules for level 4 meets apply to level 5 meets. Level 5 Gymnastics Requirements & Skills | 2022 latest info; Best Swing Set with . The only exception is that if the gymnast performs a cast within 10 of the requirement, the requirement will be awarded with a 0.10 amplitude deduction. Kip, cast handstand front support cast squat on kip up cast clear hip push away fly away off? The XcelPlatinumdivision is one level in the Xcel program; here is more information about all thegymnastics levels. X c el S i l v e r, G o l d, a n d P l a t inum qualify to Regionals based . 1. back tuck dismount, Vault: When you Achieve level 10 there is an additional elite gymnastics test you must pass if you want to be classed as an elite gymnast. I want to ask my coach if I can move to platinum, but would I be allowed to compete on my own? Judges keep saying that our girls are not meeting cast requirements and they all at least parallel. 4. Do you have to compete as a gold to be a platinum? The minimum age requirement for this level is 9 years old. Note: hard copies of the Women's R&P are not available . National Gymnastics Association rules, procedures and regulations for both Men and Women's gymnastics. USA Gymnastics Safe Sport Event Mandate Letter: . In level 8, each gymnast can create a unique routine on each skill set and choose which skills they want to meet the requirements of 4 "A" skills and 4 "B" skills. If you have any questions regarding this information, please email. Performances are graded and a minimum score of 32 AA (All Around) qualifies participants for the next level. Thanks! The deductions listed above are there to separate vaults with good repulsion from vaults that do not have good repulsion. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[580,400],'thegymnasticsguide_com-medrectangle-3','ezslot_9',103,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-3-0');The fourth level, or division, as its called in Xcel gymnastics, is Xcel Platinum. Is a layout flyaway considered a b skill? To advance to level 9, they must score a minimum of 34AA. vault: half on Shes on XCEL platinum Claire Headman floor: round off back handspring back tuck, front pike, full turn(360), leap. Vault: Front Handspring 1/2 twist It involves skills such as jumping, rolling, stretching, and simple dismounts. Take a look inside this article for lists of requirements and tips for each division, including Xcel Platinum. The split leap/jump angle requirement is 150 for Xcel Platinum floor routines. This gift list for gymnasts is continually updated to bring you the best gifts for your gymnast. Yes for bars, beam, and floor. All mounts are considered As unless they have a higher value in the Xcel Code of Points.
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