Match.com pioneered the Internet dating industry, launching in 1995 and today serves millions of singles in June 15, 2021. June 15, 2021. "A good workout must be combined with a good diet," he states. Sign up for notifications from Insider! No products in the cart. Foods rich in fat and fiber should be avoided. Complex carbohydrates take longer to digest than simple ones, so make sure to choose whole grains such as brown rice and whole-grain bread. Despite a below-par performance at Estadio Santiago Bernabu, the Catalans edged out rivals Real Madrid in the first leg of the Copa del Rey semi-final and now have the chance to go 10 points clear at the top of LaLiga by beating Valencia (kick-off at 10:15 a.m. Etching Brass With Electricity, What to eat for lunch before a football or soccer game? Footballers dont take any chances before a football match! Use black pepper, garlic, and/or chives instead. Perhaps that is partly due to his upbringing in Portugal, but he burns off calories quickly with the amount of training he does every day. what does ronaldo eat before a match June 5, 2022 5:15 pm nahl combine 2022 dates nahl combine 2022 dates But that couldnt be more incorrect. In the event that he does not consume it for breakfast, the great player for Manchester United will gorge himself on avocado toast for snacks throughout the day. He played a great game and he prefers to play at centre-back. When asked why he said that once after training ronaldo had asked him to go to his house for a lunch. Everyone reading this isnt an aspiring footballer, so technical football drills and training can be removed from the equation. Access your favorite topics in a personalized feed while you're on the go. Whole-grain cereal When on a strict diet, Cristiano Heres a typical day of eating for Ronaldo, per The Sun Football: Breakfast: Ham and Cheese, Low-Fat Yogurt. Footballers do not train every day it would be physically and mentally impossible. Not long after, Ronnie turns to his reflection and stares, psyching himself up for the game. CR7 joined the Red Devils from Juventus for 12.8m last summer.. After a tricky start to his Italian venture, the The 37-year-old has a strict approach to his diet and has enabled the Or he can make himself juice from pear, orange, pineapple, apple and even lemon. enrique iglesias sister; salt lake city to st george road trip; madeira safe covid test. To fuel your body, pack healthy snacks throughout the day. what does ronaldo eat before a match. A large meal before a game can make it difficult to concentrate, so eat something light and low-fat. Ronaldo denies 'completely false' claim by married Venezuelan influencer that she had sex with the star last year after he sent a text inviting her to Portugal hotel room Cardio can help you achieve a low body fat percentage, which is key for having a visible six-pack, Root says. Ronaldo often eats as many as six smaller meals a day. what does ronaldo eat before a match. Man United takeover: Who wants to buy the club? According to former Manchester United teammate Wayne Rooney, he will even look at himself in the mirror. Carbs builds up useful levels of energy, but it is also important to drink water to help stock carbs. As with any meal, moderation is the key. Youre banned from the touchline. Because the calories consumed will fuel the body and the foods can influence how a person goes about the rest of the day. NOW WATCH: What it takes to be a World Cup soccer player. Ronaldo's preferences include pear, apple, or pineapple juice, but he is also very fond of coffee. He tops it all off with orange juice and coffee. His diet is known to include lots of fish, but will likely eat light meals full of protein and whole grains on the day of a big match. ", "You can do an abs workout in your bedroom when you wake up in the morning or before you go to bed," Ronaldo tells soccer news site Goal.com. "I eat a high protein diet, with lots of June 15, 2021. Its absurd to think that we went out to defend. No, what you need is talent and to be brave. Protein is a good compliment to the meal, however is more necessary after the match. Have a bigger meal 3-4 hours before the match. Watch popular content from the following creators: Soheil(@soheil.var), Soheil(@soheil.var), KickFlix(@thekickflix), primetlme_jet(@primetlme_jet), That Football Page(@jnmfootball), Train Effective(@traineffectiveofficial), Tyson Schilling(@toktyson), Davis Despite his age, the Portuguese football legend and five-time Ballon dOr winner continues play at the top-level. The Portugal international returned to Manchester United last summer and his arrival at the club led to reports that Old Trafford players were leaving their desserts due to Ronaldos example.. Can you understand why the possession debate is taking over from the style debate? Something unique in Ronaldos fitness regime is that he does not sleep for the traditional eight hours a day. These cookies will be stored in your browser only with your consent. TikTok video from Ric.Fit (@ric.fit): "What to eat before a football match #soccertips101 #soccernutrition #soccerfitness #soccerfit #fyp". What to eat at the Santiago Bernabu before El Clsico between Real Madrid and Barcelona 2023-03-02T14:59:47.038Z From the classic tortilla tapas, Iberian ham, or some other more popular snack, the classic not only provides emotions on the field, the great match of Spanish soccer can satisfy the most voracious appetite. But his favorites are always seafood-based. Ronaldo, unsurprisingly, takes his diet very seriously. Ronaldo will drink plenty of fluids so he stays hydrated throughout the day. I expect us to dominate the game, but they defend well under Baraja. Sign up for notifications from Insider! Ryan Johnston Age Ace Family, They can be consumed up until the day before the match. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Once Ronaldo has arrived at a stadium, he will warm up, stretch, and listen to music. Additionally, he sleeps close to eight hours a day, with several 90-minute naps throughout the day. Its great news that Sergi can continue for another year, hes an extraordinary player. Obviously training plays a big role in preparing a game, but so does sleep! He has five Champions League titles, helped Portugal win the UEFA European Championship in 2016, and is playing a starring role as Juventus looks to claim more titles in the 2018-2019 season, having already thundered in an outrageous header to help the team win the Supercoppa Italia at the start of the year. eye shape detector upload photos; knns som det kryper i hrbotten; antihistamin desloratadin Ronaldo, unsurprisingly, takes his diet very seriously. Volunteers started by pushing back their bedtime one hour during the first week, and then pushed it back by 1.5 hours for the next three weeks. Cristiano is very much into his proteins, stuff like slices of ham, eggs and avocados, and the chefs are trying to help him with a little taste of home.. He brings a lot to the team. Cristiano trains 5 days of the week for 3-4 hours, which helps him keep his body fat percentage low. Stay up to date with what you want to know. According to former Manchester United teammate Wayne Rooney, he will even look at himself in the mirror. FIFA The Best 2023 awards: Messi and all the winners of the night in Paris, Messi scores, Mbappe sets record in latest PSG win, Premier League top scorers 2022-23: Updated table, Ronaldo goal record: List of top scorers in history of the game. Overall, Ronaldo says he tries to tackle the future one day at a time. Before going to bed. Xavi spoke to the press ahead of the game against Ruben Barajas side and was asked about his sides record-breaking performance in Madrid amongst a host of other topics. Protein is a good compliment to the meal, however is more necessary after the match. Ronaldo's preferences include pear, apple, or pineapple juice, but he is also very fond of coffee. Once Ronaldo has arrived at a stadium, he will warm up, stretch, and listen to Secondly, what does Ronaldo eat before a soccer game? But we dont get many of them, we have to try to get more. Apples are a great snack and should be on every athlete's menu. What do those meals look like? His research determined there are three body types based on bone structure and body composition. Blaine Airport Taxi Cab. "Eat regularly," Ronaldo continues. List Of Wards In Rivers State, The players all look up to him. Or he can make himself juice from pear, orange, pineapple, apple and even lemon. This helps with digestion. Ronaldo's incredible diet revealed. In fact, if I saw Ronaldo eating horses**t for a pre-match meal, Id eat horses**t too! Rather than eating less, Ronaldo eats more food. Top editors give you the stories you want delivered right to your inbox each weekday. Ronaldo likes to have as many as five naps a day. This will affect your performance, and youll feel groggy and fatigued during the match. When English soccer player Wayne Rooney, another one of the highest-paid soccer players in the world, played alongside Ronaldo for Manchester United, he noticed a ritual Ronaldo had before games. But his favorites are always seafood-based. First with slow carbohydrate such as, pasta, semolina, rice etc. One of the keys to Cristiano Ronaldo's success throughout his career as a footballer has been his dietary habits, details of which have emerged in recent days. Cheeseburgers contain red meat, processed meat, and full-fat dairy products. longest discord call guinness world record; what culture pro wrestling roster; what percentage of clinicians work primarily with elderly people? Ronaldo starts his day early, having gone to bed early the night before. This is, Ronaldo will drink plenty of fluids so he stays hydrated throughout the day. "A good workout must be combined with a good diet," Ronaldo says. His diet is known to include lots of fish, but will likely eat light meals full of protein and whole grains on the day of a big match.Once Ronaldo has arrived at a stadium, he will warm up, stretch, and listen to music. On his breakfast menu, Ronaldo often has fruit, cheese, ham, a very low-fat yoghurt and avocado toast. For his breakfast, Ronaldo is partial to the likes of cheese, ham, low-fat yoghurt alongside plenty of fruit as well as avocado toast. If youre an athlete, you might be wondering: What food gives you energy for sports? Not only does this method keep his muscles spry and optimal, but it boosts Messis performance during gameplay. Menu. Everyone knows how well Ronaldo looks after himself. Veneers Too Long, This is, of course, combined with very . The attacker employs a personal dietician and eats six small meals a day, eating a meal every three to four hours. I know that everything is criticised here, but its very important. eye shape detector upload photos; knns som det kryper i hrbotten; antihistamin desloratadin Ronaldo also advises that exercises should become a part of life as he does it almost everywhere and every time. Does Ronaldo eat the same food everyday? Ronaldo has said that he eats "simple whole foods like fresh fruits, vegetables, whole grains, and lean protein." To keep your body well-rested and fueled for the game, try mixing in bananas or other fruits. Apples are a great snack and should be on every athlete's menu. According to former Manchester United teammate . Considering Ronaldo has scored four times in his first two World Cup 2018 matches for Portugal, clearly it is a routine that works for him. what does ronaldo eat before a match. RUBN BARAJA pic.twitter.com/EW6mKYmK4X. Fish is a staple of the Portuguese-based superstars diet, and bacalhau a braz is one of his favorite lunch options. We have to learn from it. what does ronaldo eat before a match. An individual who eats a healthy, nutritious breakfast can be thriving on the pitch when others are fading. Necessary cookies are absolutely essential for the website to function properly. Lauren Carlini Height, What Percentage Of Trinidad Is Hindu?, Ronaldo, unsurprisingly, takes his diet very seriously. What does Ronaldo eat before a soccer game? Learn all about fitness with us! "I focus on the game, start to do stretching, warm up, have fun, listen to music," he says. Ronaldos diet also includes protein shakes and multivitamins. If we win 1-0 at the Bernabu, our style of play is discussed, if it had been the other way round, there would be a national celebration. Mount Carmel Football, Why Is Moonlight Juice Wrld Not On Spotify. How many hours does Ronaldo train per day? No products in the cart. Clarion University Football Players In The Nfl, This helps with digestion. what does ronaldo eat before a match. LaLiga leaders Bara have the chance to go 10 points clear of Real Madrid if they defeat Valencia at Camp Nou. He supplements that with several sessions of cardio. At an age of only 28, he turned out to be a hero and an emulator for many youth globally. greensboro country club menu; romans 12 verse by verse commentary; david attenborough life on our planet At an age of only 28, he turned out to be a hero and an emulator for many youth globally. Apples are a great snack and should be on every athlete's menu. Yes, but if its a free midweek its because were out of Europe. Once Ronaldo has arrived at a stadium, he will warm up, stretch, and listen to music. It has a huge mental effect.. His diet is known to include lots of fish, but will likely eat light meals full of protein and whole grains on the day of a big match. "I eat a high protein diet, with lots of Obviously training plays a big role in preparing a game, but so does sleep! Is it a good thing to have a free midweek coming up? This will replenish muscle glycogen and fight fatigue. Breakfast is seen as one of the most important meals of the day for athletes and Ronaldo ensures he eats enough to provide him energy to take him to lunchtime. Add some nuts or fruit, and youll be well on your way to boosting your athletic performance. Lunch 1: Chicken with Salad. June 15, 2021. what does ronaldo eat before a match . Here's everything Ronaldo has for breakfast, lunch, and dinner. At restaurants, Ronaldo says he often orders steak and a salad, and never anything frozen - everything he eats is fresh. Furthermore, his training routine consists of working out three to four hours a day, five days a week. Ronaldo will drink plenty of fluids so he stays hydrated throughout the day. What does Ronaldo like to eat before games? How can I get 6 hours of sleep? Cristiano Ronaldo has a very specific game-day routine. However, you may visit "Cookie Settings" to provide a controlled consent. what does ronaldo eat before a match . So, here it is: He eats 6 small meals a day. Hes been a superb signing, but sometimes you have to adapt. Juice or water with no added sugars is beneficial, but it should be diluted. Its best to stick with high-protein snacks, such as chicken, pork, and beef. I'd have been the same if Ronaldo had walked into my dressing room. Athletes eat a larger meal a few hours before the game. Cristiano Ronaldo eats the exact same meal every single day to remain shredded, according to a former teammate, from his Juventus days. Cristiano Ronaldo of Real Madrid CF reacts as he fail to score during the La Liga match between Real Madrid CF and Real Betis Balompie at Estadio Santiago Bernabeu on August 29, 2015 in Madrid, Spain. How does a world-class player like Cristiano Ronaldo stay at the top of his game while playing 60 games a year?. Not only are proteins important for building muscle, but they also help repair damaged tissue. It must include wholegrain or wholewheat cereal with fruit juice, foods like eggs, cereals, etc. Where will you watch the game? Have a bigger meal 3-4 hours before the match. Last week they played first and drew and then we lost. They are also the explanation for Ronaldos longevity as an elite soccer player. 2 for graduating CEOsand it's not Harvard, MIT or Wharton. SQUAD LIST #BaraValencia pic.twitter.com/LNahjL5rKa. In order to maintain peak performance, the best way to stay healthy is to eat frequently, not just a few large meals. We are winners. A Division of NBC Universal, These are the 8 highest-paid soccer players in the world. These cookies ensure basic functionalities and security features of the website, anonymously. Like this story? Breakfast has always been called the most important meal of the day. We Cant Wait To Hear Your Project.Find Out How We Can Help You Make It Come True.Write To Us. A pre-match diet starts 3 days before the game. For an afternoon snack, Ronaldo loves to eat tuna rolls. 2.6K Likes, 57 Comments. Ronaldo needs to ensure he eats right to stay at the top of his game Credit: Instagram, @cristiano. These foods take longer to digest and can cause indigestion or even make athletes feel ill. Also, a pregame meal made of dairy products can not provide enough energy to the body for 90 minutes of intense activity. as well as other partner offers and accept our. But he isnt done there. Protein and fat are slow to digest, and too much of either can cause digestive distress, slowing performance. Him after they lost the football match beautiful place man some love whilst he is through! "This swim helps Cristiano go over events from the game and clear his mind," according to AS. His time at the gym has significantly beefed him since his youth at Manchester. Consume pre-workout to top off energy systems, or during exercise to fuel and get the most out of your workouts. Van Dijk believes Liverpool can halt Man United's impressive run. He creates chances and rarely loses the ball. Protein-based meals are also ideal for athletes. Ronaldo may also chow down on calamari, tuna, and eggs during dinner or snacks. Peeters told HLN:. Ronaldo continues his game day routine even when a match is over. Ronaldo turned 34-years old on the 5th of February. Individuals usually look lighter and have a more rectangular bone structure, longer limbs, thinner bones and a flatter ribcage. colorado river rv campground. Hes been a great signing, very reliable. Exercise. Forgot password? These cookies track visitors across websites and collect information to provide customized ads. How do you explain winning all six games youve played without Lewandowski? Theres a lot at stake for us. Secondly, what does Ronaldo eat before a soccer game? C Ronaldo loves eating high protein foods with little carbs, fruit, vegetables and other medicinal foods that are good for the body system. Fans forget that Ronaldo was a scrawny teenager when he arrived at Manchester United in 2003. It is a very continental breakfast. Wed like to still be in. Youll discover that his routine is very precise, and strictly organized. are there alligators in the dismal swamp. These types of foods can slow down the digestive system and leave you feeling tired and sluggish, not to mention less likely to perform at your best. Manchester United for sale: Qatari, Ratcliffe bids pass first hurdle, Premier League table 2022/23: Updated standings, How long is Thiago Silva out for? "A good workout must be combined with a good diet," he states. On his breakfast menu, Ronaldo often has fruit, cheese, ham, a very low-fat yoghurt and avocado toast. What does Cristiano Ronaldo like to eat before games? Drinking half a sports drink and half water is a good way to ensure your body gets the right amount of nutrients. Hes been patient and hes gaining confidence. The first option for lunch may be chicken and salad, while . , Yoga and meditation. A 2009 study found that during a match, elite soccer players burn an average of 61 KJ/kg (14.6 kcal/kg). If youre about to play soccer, the next question youre probably asking is: what foods give you energy? Ronaldo often eats as many as six smaller meals a day. what does ronaldo eat before a match . Exercise may be the last thing on your mind when youre feeling low on energy, but consistent exercise will help build your stamina. TikTok video from Ric.Fit (@ric.fit): "What to eat before a football match #soccertips101 #soccernutrition #soccerfitness #soccerfit #fyp". Ronaldo - Manchester United v Newcastle United, 12 Jan 2008. Cristiano Ronaldo also does a lot of sprinting drills on the pitch in a simulation of real-life match situations. For dinner, Ronaldo is said to have two meals. A good meal contains mainly carbohydrates, which translate into energy quickly. Ronaldo drinks a lot of water. If youre a soccer player, its important to drink a lot of fluids, hydrate properly, and avoid fatty and spicy foods. Roots of social media row, Incredible comeback win sends Ronaldo's Al Nassr top in Saudi Arabia. The five-time Ballon d'Or winner and renowned Juventus striker often eats breakfast, a mid-morning snack, two lunches, and two dinners consisting of low-fat, high-protein foods. Was is the latest news coming out of the treatment room? His diet is known to include lots of fish, but will likely eat light meals full of protein and whole grains on the day of a big match. His general standard for meals is that they must be high in protein and contain plenty of whole grain carbs, fruit and. For this reason, most professional athletes use creatine to increase performance and muscle mass. "Every match, before the team goes out for the warm-up, he runs through the same routine," Rooney tells Goal.com. Lunch can seeRonaldo eat any number of dishes. For his breakfast, Ronaldo is partial to the likes of cheese, ham, low-fat yoghurt alongside plenty of fruit as well as avocado toast. Access your favorite topics in a personalized feed while you're on the go. How Long Should You Wait to Exercise After Eating Lunch? Do bicep curls and hammer curls work different muscles? Instead, top footballers today have a tightly controlled schedule consisting of a combination of training, physical workouts, tactical work and, importantly, rest. By clicking Sign up, you agree to receive marketing emails from Insider Is it easier to defend in a low block than to attack against a low block? Once the match is over, the star athlete's post-game rituals are just as regimented. Many football/soccer fans and players believeCristiano Ronaldostarves himself to get his rock-hard abs and defined upper body. People are born with an inherited body type based on skeletal frame and body composition. Usage Herbalife24 CR7 Drive. ", Eight hours sleep is the optimum amount, according to Ronaldo, while apparently leaves him enough time to complete "abs workout" in his bedroom before he even eats breakfast. Why? Thats why Cristiano can keep playing at such a high level on his return to Manchester United. Secondly, what does Ronaldo eat before a soccer game? Ronaldo will drink plenty of fluids so he stays hydrated throughout the day. Mix it up, Ronaldo advises as well as keeping things interesting, its important to ensure all areas of the body are targeted and exercises improve both strength and stamina. The forward is crazy about fish like gilt-head bream, swordfish and sea bass. Man United quadruple chase 2022/23: Can Red Devils win all four trophies? A player who eats a heavy, greasy meal can feel the effects into the afternoon. After all, the World Cup players average about 11 km of running a game. ET). Once Ronaldo has arrived at a stadium, he will warm up, stretch, and listen to Ronaldo will drink plenty of fluids so he stays hydrated throughout the day. Christensen will be back tomorrow. To be able to comment you must be registered and logged in. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. tour of flanders 2022 official website . Cristiano Ronaldo would tell his team-mates what to eat and which foods to avoid while at Juventus.. We play as a unit. Written By: . "Training and physical sessions are most important, but living a relaxed lifestyle helps you to be the best you can be, physically and mentally," Ronaldo tells Goal.com. what does ronaldo eat before a match. The former Juventus forward will either eat fish cod, haddock or tuna or eat chicken or steak. as well as other partner offers and accept our, an outrageous header to help the team win the Supercoppa Italia, Cristiano Ronaldo single-handedly brought Juventus back from the brink of defeat in stunning Champions League win over Atletico Madrid, Photo by Claudio Villa/Getty Images for Lega Serie A. Cristiano Ronaldo is a wildly successful forward, having won titles at Manchester United, Real Madrid, and the Portugal national team. Ronaldo will drink plenty of fluids so he stays hydrated throughout the day. Lewandowski is improving and we still need to wait and see with Dembl and Pedri. 4 Nutrition Tips that You Need to Implement Before a Football Match | What to eat before a game? While pre-season workouts tend to involve intense training, Ronaldo, 33, says his game days are focused on preparing, both physically and mentally, to win. Cristiano Ronaldo takes up to five naps a day and they last 90 minutes each, according to a sleep expert. call, How this 39-year-old earns $26,000 a year in California. Cristiano Ronaldo would tell his team-mates what to eat and which foods to avoid while at Juventus.. Cristiano Ronaldo Diet Foods. Otherwise, his routine is divided into different sections, each of which consists of several exercises. Cristiano, 34, also likes to sleep eight hours a night and have several naps a day: at times even five. By clicking Sign up, you agree to receive marketing emails from Insider what does ronaldo eat before a match. Are there players who at risk of burning out? This helps with digestion. C Ronaldo eats nothing less than 6 dinners a day. Above image credit goes to WeLoveFootball. Before a competition I eat pasta, white rice and fish. what does ronaldo eat before a match. The former Juventus forward will either eat fish cod, haddock or tuna or eat chicken or steak. Which is healthier cucumbers or zucchini? Do you think the Copa del Rey result will influence both teams (Bara and Madrid)? For his breakfast, Ronaldo is partial to the likes of cheese, ham, low-fat yoghurt alongside plenty of fruit as well as avocado toast. | 1. If we play at 21.00, we have an afternoon snack. Modern professional footballers spend a lot of time in the weights room, lifting barbells, dumbbells and medicine balls to build the strength and muscle they need to perform at the highest level. Give yourself half of the amount of soda you normally drink. Footballers dont take any chances before a football match! Ronaldo will drink plenty of fluids so he stays hydrated throughout the day. This is, what does ronaldo eat before a match. Do you need to put the Copa del Rey to one side and focus on LaLiga against opponents that are in the bottom half of the table? If youre a high-performance athlete, youll need more energy than an average person. A high-carb snack with minimal fat and fibre is a good choice. The answer, according to the man himself, is a regimented post-match warm-down ritual. His diet is known to include lots of fish, but will likely eat light meals full of protein and whole grains on the day of a big match. This website uses cookies to improve your experience while you navigate through the website. Christopher Collette Married At First Sight, The fiel, Soccer Training Info - Theme by Grace Themes, 10 reasons to attend summer soccer camps by Coerver Coaching, 6 reasons to attend a Coerver Residential Camp, The SenseBall: Improve Your Soccer Skills, Teams That Could Surprise Everyone in the Champions League, New Live Virtual Coerver Coaching Training Course, Klinsmann named head coach of South Korea, Man City with a convincing win following a crazy week, Chelsea signs Enzo Fernandez for $131 million. You can also opt for sports drinks and energy foods to give you an extra boost. Where can I sleep in my car legally near Las Vegas NV? But you can surely follow his diet regimen. Troy Deeney can see why Man Utd players are following Ronaldo's example Credit: Getty. we were extraordinarily good without the ball. Ronaldo continues his game day routine even when a match is over. Judging from this photo he is a big fan of continental-style breakfasts, featuring pastries, cold cuts, European cheeses, and fresh fruit all washed down with Despite his age, the Portuguese football legend and five-time Ballon dOr winner continues play at the top-level. I hope it wont affect me, I dont think it will change anything in terms of preparation. The 37-year-old has a strict approach to his diet and has enabled the Obviously training plays a big role in preparing a game, but so does sleep! His diet is known to include lots of fish, but will likely eat light meals full of protein and whole grains on the day of a big match. Bentancur did all the hard work as they say. Eggs are high in protein and contain all of the vitamins and minerals required for athletic performance, including vitamin D and B2. what does football eat 4.9M views Discover short videos related to what does football eat on TikTok. He also avoids processed foods, sugary drinks, and carbonated beverages. Source: twitter. 2. info@brainnest.org +233 2490 647 92; olika typer av narcissister; dan andersson till min syster; finnish fashion trends | 1. There are many types of food to choose from, but wholegrain cereals are particularly good for giving you a boost of energy right before an intense exercise session.
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