Summary of differences between Red potato and Sweet potato Red potato has less Vitamin A RAE, Manganese, Vitamin C, Vitamin B5, Vitamin B6, Fiber, and Vitamin B2 than Sweet potato. All potato varieties provide a good amount of potassium. Sweet potatoes vs. potatoes: Which are really healthier? [Infographic] The Carolina Ruby sweet potato is a cultivar that was developed using Beauregards. Purple sweet potatoes are healthier due to their highest overall level of phenolics, antioxidants and soluble dietary fiber. Purple potatoes contain a class of anthocyanins that may also keep your eyes healthy. As with all varieties of sweet potato, these are rich in fiber and vitamin C. Creamsicle sweet potatoes get their name from the cream-colored skins and extremely sweet flesh. The paler-skinned sweet potato has a thin, light yellow skin and pale yellow flesh. Allow me to preface this with I don't know much about farming. The Thanksgiving pie showdown: Pumpkin vs. Sweet Potato One medium, 5-inch sweet potato, cooked, provides 23.6 grams or 8 percent of your daily value (DV) for carbs, according to the USDA. Magnesium plays an essential role in nerve transmission and muscle contraction, which may be why it has been studied for its potential to prevent and treat neurological disorders, according to a review in Nutrients, published in June 2018. All About Sweet Potatoes - How To Cooking Tips - RecipeTips A guide to sweet potato varieties: How to choose, prep and store them Purple sweet potatoes have a creamy texture and delicate, sweeter taste than their Sweet potatoes (Ipomoea batatas) are not a 'true' potato from the nightshade Solanum tuberosum variety.Types of sweet potatoes such as the Japanese sweet potato and Hannah sweet potato are starchy tubers from the Ipomoea batatas plant. So in case you've ever been tempted, take care not to substitute a sweet potato for an Idaho willy nilly; in some cases it may work (you can mash cooked sweet potatoes easily), in others it won't (good luck frying them to the same crispy crunch). The sweet flavor of this vegetable can complement a variety of . In addition, a review published in the Annals of Neurology in November 2012 concluded that carotenoids may play a role in preventing or delaying Lou Gehrig's disease (ALS). In addition to being a potent antioxidant, anthocyanins may possess anti-inflammatory, anti-microbial effects, in addition to helping to protect against obesity, diabetes, cardiovascular disease and cancer, according to a study published in Food and Nutrition Research in August 2017. "Both terms are correct though. Purple Sweet Potato vs Sweet Potato: Whats The Difference? Chef Julie Andrews, RD, tells LIVESTRONG.com that she searches high and low for Garnet sweet potatoes every winter specifically earmarked for her favorite sweet potato casserole recipe. Sweet potatoes have a medium-to-high GI, around 60, and yams have a lower GI at about 50. Vitamins and Minerals Sweet potatoes are especially high in vitamin A and potassium. Compared to yams, sweet potatoes are shorter. Purple sweet potatoes are high in nutrients that have been linked to disease prevention. Be careful with the toppings you add afterward, though and make sure to eat the skin. You can find an email on ourcontact page. Preheat oven to 350 degrees F. In a large mixing bowl, combine sweet potatoes, eggs, milk, sugar (if using), vanilla, salt, and melted butter. Farmers pulled more than 370 million metric tons of potatoes out of the ground in 2019. Lets Compare. The sweet potato ( Ipomoea batatas) is an underground tuber. 2023 Food Storage, Choices and Alternatives, https://www.youtube.com/watch?v=4f7b7_ND9eQ. Okinawans are a locally grown staple of Hawaii and are quickly gaining in popularity in the U.S. because of their unique color. Consuming too much sodium or not enough potassium throws off the delicate balance the kidneys need to remove the excess water 11. The Japanese sweet potato has more starch than other varieties. Hannah sweet potatoes are perfect mashed as a side. The flesh is vibrant purple that has a dry starchy texture. One group compared the glycemic index and load of sweet potatoes vs. potatoes. Potatoes and sweet potatoes are a diet staple around the world, says Czerwony. All the goodness in those spuds doesnt cancel out the negatives that come with a dip in a deep fryer, for instance. If youre interested about how pumpkin compared for health and nutrition, check out my article here. They have white skin with deep purple flesh. Oatmeal vs the Sweet Potato - Bodybuilding.com Forums At the dinner table, though, theyre often viewed as side-dish siblings right down to the rivalry over which one is more nutritious. Lets answer which is better, pistachios or almonds? Pour into a baking dish. Your body converts the beta carotene into off-the-charts levels of vitamin A. For starters, a sweet potato isn't a potato at all, meaning it's not a member of the Solanum tuberosum potato family from which French fries, mashed potatoes, and latkes are made; their composition of simple sugars and complex starches are quite different. It is estimated that a normal potato has around 2 grams of protein while a sweet potato has around 1.25 grams of protein. Information on this site is NOT intended to serve as a substitute for diagnosis, treatment, or advice from a qualified, licensed medical professional. 17. Lets answer, is Spanish mackerel the same as Atlantic mackerel? Jewel sweet potatoes can be cooked in a few different ways. A typical question asked, is soybean oil better than olive oil? Connor's reaction was scarcely more helpful than my husband's: "Good!" The conclusion: I had high hopes for the sweet potato pie, but the winner in the root vegetable custard pie head to head competition was clear: pumpkin pie still reigns supreme. This is the most common sweet potato variety in American grocery stores, and the one you'll find at pretty much every market. They are easier to find online. Policy. Even though your local store may have tubers named yams, chances are that they are one of the many kinds of sweet potato. (2), Theyre a good source of antioxidant nutrients and compounds, including vitamins A, C, E, and K. Purple types are also high in anthocyanins, flavonoids that has been shown to have beneficial effects for liver health. Many types of sweet potato from Asia have dark-colored skin and white flesh. 7. One popular type of heirloom sweet potato is Envy. This heritage sweet potato variety has light orange skin and flesh of a similar color. If you are looking for one of the sweetest types of potato, then this Hernandez variety is one of the best. No added sugar, maple syrup or honey necessary! Generally more round (fatter) than the Stokes purple variety, which are more elongated. A study published in Food & Nutrition Research in June 2015 examined the association between purple sweet potato anthocyanins and growth of human retinal pigment epithelial (RPE) cells. Vitamin A, fiber, and protein are three health benefits of sweet potatoes that can potentially help people with diabetes manage their blood sugar, lose weight, and reduce insulin resistance. Melatonin is known to promote relaxation and sleep and is helpful as a sleep-aid medication. Eat Better Get Fit Manage Weight Live Well More Challenges Topics A-Z . Lets Compare. Their skins can be various shades of brown, yellow, orange, red or purple. Ive shed sugar from my diet for months, and taken long (okay, long-ish) breaks from drinking. A sweet potato is the storage root of Ipomoea batatas. Certified Organic Slips. So, sweet potatoes are a completely different type of vegetable from potatoes. Yam Soft sweet potato with a copper skin and deep orange flesh. Keia explained that all three of the popular orange varieties I'd decided to include in this guide were designed first and foremost with production in mind. One cup of cooked white rice is about 158 grams. Compared to regular potatoes, sweet potatoes have an irregular, long oblong shape. (3, 4), Yellow and orange varieties contain carotenoids, natural antioxidants which can benefit vision, cognitive function, and cardiovascular health. You can purchase them all year round, and the most common types in the U.S. are the: These three are the most common and usually have orange, rose, or reddish-colored skin. Traditionally, Korean sweet potatoes are roasted or steamed and served as a snack. Are Sweet Potatoes Healthier Than Regular Potatoes? To differentiate the orange sweet potato from the white and yellow ones, it was called a "yam" because it looked similar to the African vegetable. Fact 2: Sweet potato And Oatmeal Nutrition Difference Yam vs. Sweet Potato - Jessica Gavin The purple color comes from pigments called anthocyanins which are powerful antioxidants. One of the slight differences between jewels and garnets is that jewel sweet potatoes have copper colored skin, slightly lighter than garnets. This oblong-shaped potato has rosy skin and medium orange flesh. The articles rely on scientific studies, medical associations and professional experience. Sweet Potato vs Yam Nutrition and Benefit Differences, Kevin Garce is a Certified Health Coach who encourages people by informing them on nutrition and food topics important to them. The Jewel variety is likely what you are used to seeing and eating when you think of a classic sweet potato. One medium, 5-inch sweet potato, cooked, provides 23.6 grams or 8 percent of your daily value (DV) for carbs, according to the USDA. Read more: 8 Warning Signs of Depression You Shouldn't Ignore. Red Potatoes vs Yukon Gold Potatoes: Whats The Difference? Purple sweet potatoes and sweet potatoes can be stored together in a cool, dark place at a temperature between55F and 60F. King and Coho salmon are both great for high-quality meals, but its important to understand their differences. NUTRITION Data from Whole Foods. Many other countries around the world such as Australia, Asia, islands of the Pacific, and Europe now grow sweet potatoes. Potatoes vs Sweet Potatoes - Nutritionist Pro