What brand of quercetin does Joe Rogan take? For example, probiotics can help regulate the innate and adaptive immune responses by modulating the functions of dendritic cells, macrophages, and T and B lymphocytes35Mechanisms of probiotic action: Implications for therapeutic applications in inflammatory bowel diseases Vanderpool et al. View this post on Instagram. Secondly, premium members get a number of exclusive benefits, including members only emails, monthly Ask Me Anything live streams and open access to use her genetics reports. Each time Dr. Rhonda Patrick is on, she is promoting this stuff! In terms of supplementing K2 (menaquinone), there are two key forms; MK4 & MK7. 1 tomato. Vitamin D3 - Thorne Research: Two capsules daily (.) This amplifies the importance of choosing a supplement that you can rely upon. This can be made by: In terms of which Moringa to use, Jeds studies used Kuli Kuli Moringa. She noted that this is in addition to the 2,000 IU in her multivitamin. Rhonda was previously using a low dose melatonin supplement (300 mcg by Life Extension), based on this research by MIT. Its important to note that Rhonda has no affiliation with any of the brands mentioned instead she uses them because her research, or her colleagues research, suggest they are good. She expressed her concern at lead chromate being added to turmeric during processing to enhance the yellow color. Dr. Rhonda Patrick recommends getting a blood test to determine your baseline concentration of Vitamin D and then supplement with Vitamin D3 to achieve a blood concentration of 40 to 60ng/ml. . She avoids using a dairy creamer, because dairy contains a protein that can inhibit the flavonoids in the cocoa. What is rhonda patrick a doctor of? Explained by Sharing Culture Rhondas multivitamins contain 2,000 IU per day. Part of the reason for the increase in Alzheimers risk with APOE4 is that it impairs regular DHA transport into the brain. Joe Rogan recently had Dr. Rhonda Patrick on his show where they discussed the various benefits of Vitamin D supplementation, particularly in regard to reducing the risk of respiratory tract infections. In essence, it measures the omega-3 fatty acids in your red blood cells, expressed as a percentage of the total fatty acids. I could just strike them from the list, but I think for some this list (and the rationales) may be of interest. Rhonda currently gets her omega-3 phospholipids from wild salmon roe caviar. Suboptimal magnesium status in the United States: are the health consequences underestimated? Firstly, this crowd sponsored support allows her to continue to work independently, without being reliant on sponsors or grants. In this next section well cover supplements Rhonda takes intermittently. She didnt mention the frequency, whether its daily or every few days. See FDA warning and a paper on mycocystins in dietary supplements. Vitamin D is essential to the human body and has a direct effect on the expression of more than 1,000 genes in most of our cells10Vitamin D: A Micronutrient Regulating Genes Carsten Carlberg | 2019 | Current Pharmaceutical Design. Whilst its found naturally in our diets, Rhonda said in her Jan 2023 Q&A she is supplementing an additional 200mg per day. Below well look at the micronutrient contents of the two multivitamins Rhonda alternates between: Its worth noting that the US version of ONE is formulated slightly differently to the UK version. Dr. Rhonda also supplements vitamin D (because she does not get enough sunlight), fish oil, magnesium, potassium, calcium, zinc, iodine, curcumin (a natural anti-inflammatory), and the . Whereas we can get adequate amounts of most micro nutrients through our diet, its hard to do that with vitamin D. Instead our bodies rely upon UV-B light from the sun, which we dont always get enough of, making supplementation important. Rhonda takes an additional 3 grams of fish oil in the evening, for a total of 6 grams. Joe Rogan - Fasting (Intermittent & Fasting Mimicking Diet) Populations with vitamin D deficiency at high risk for COVID-19 mortality. However, she was asked by a subscriber of hers what she thinks of it. She has done extensive research on aging, metabolism, nutrition, and cancer. Rhonda Patrick Float Tank? - TheFloatCenter - Floating SPA & Art Examples of stand-alone vitamin D supplements include Life Extension 1,000 IU capsules and 5,000 IU capsules. I'm not saying that vitamin D is going to prevent you from getting covid-19 or it's a treatment, although I am involved in a clinical study where we're going to be testing a very small open arm study we can talk about. Noting it also doubles as a (weak) alternative to painkillers. If she misses a dose in the morning then she will typically double up in the evening. Joe Rogan Supplements List (Updated January 2023) - Gradual Growth Joe Rogan's Supplements List (2022) | JRE Library The most recent guest on the hugely popular The Joe Rogan Experience is Rhonda Patrick PhD, a cell biologist whose work focuses on promoting a healthier, longer lifespan. Therefore she suggested to the subscriber to contact Althetic Greens for their microcystin testing data. Taken from JRE #1474 w/Dr. Metformin has been studied in humans since the 1950s, and is most commonly taken to battle type 2 diabetes. Exposing Health Truths - Joe Rogan With Dr. Rhonda Patrick According to Rhonda, omega-3 phospholipids are found in fish, and in greatest concentration in fish roe (fish eggs). The supplements that Joe Rogan takes include vitamins, fish oil, protein, pre-workout, nootropics, probiotics, and more. Rhonda notes in her recent Joe Rogan interview (#1701) shes a proponent of whats called the omega-3 index test. Dr. Rhonda Patrick is a Ph.D in biomedical science and expert on nutritional health. If interested, you can view the change log here. Rhonda pointed to a possible link between low vitamin D levels, and increased severity of Covid-19 disease. 1 banana. Fish oil is a supplement Rogan has mentioned he takes daily. Oddly, the 180 capsule product seems to be called Ester C, and the 90 capsule product; Ester C but they contain the same ingredients. 1. 1 large avocado. So far weve covered supplements that Rhonda has said she takes on a daily basis. Rhondas current hypothesis for why is that at lower doses resveratrol may act as a mild antioxidant, which then blunts the positive effects of exercise (similar to high dose Vitamin E). For those looking for the benefits of the original VSL# 3 formula, this continues to exist under the Visbiome brand. Rhonda currently supplements vitamin K on the basis that its an insurance policy, in case she doesnt get enough K from vegetables. Rhonda Patrick On Vitamin D & How To Get Enough Of It | goop A retrospective study in the Philippines found that for each standard deviation increase in serum vitamin D people were 7.94 times more likely to have a mild rather than severe COVID-19 outcome and were 19.61 times more likely to have a mild rather than critical outcome. Dr. Rhonda Patrick's Diet Plan (2022) - Brainflow However in a federal lawsuit that concluded in 2019, VSL Inc. were found liable for false advertising related to the composition and clinical history of the new VSL #3 formula. Vitamin K is an essential micronutrient, thats plays a crucial role in the ability to form blood clots, and to transport calcium around the body. It may have seemed unusual for him to speak of sensory deprivation tanks in such a way, but it was no the last word - he semiregularly . Rhonda was invited on the Joe Rogan Experience (JRE) podcast a number of times where she has spoken about and debated a wide range of scientific topics with Rogan. Rhonda mentioned in her Feb 2021 Q&A she takes melatonin by Pure Encapsulations possibly Pure Encapsulations Melatonin 3mg. Vitamin K1 is the most abundant in a western diet, primarily found in leafy green vegetables. However whilst pregnant, Rhonda stopped taking any non-essential supplements (including Nicotinamide Riboside) that could pose even the slightest risk to her child. However, the omega-3s EPA & DHA are also important to humans, so relying on ALA solely has a few issues: The good news is that research shows algae based omega-3s will raise EPA & DHA levels in vegans, even at relatively low dose7Blood docosahexaenoic acid and eicosapentaenoic acid in vegans: Associations with age and gender and effects of an algal-derived omega-3 fatty acid supplement Sarter et al. Then, if she wants an extra boost, she will make the nootropic drink. Many of those enzymes have to do with energy production and energy utilization. 1 apple. Vitamin C is an essential micronutrient, well known for its antioxidant properties. Joe uses the sauna 7 days/week, 180-degrees for 25 min. Whilst Rhondas goal is to get her micronutrients from her diet, taking a multivitamin avoids risk of a short fall if her diet doesnt provide 100% of needs. Thank you Dr. Rhonda Patrick!you gave me exactly the answer I was looking for. Its a higher dose per serving (750mg vs 500mg), which is based off clinical studies26Cocoa flavanol consumption improves cognitive function, blood pressure control, and metabolic profile in elderly subjects: the Cocoa, Cognition, and Aging (CoCoA) Studya randomized controlled trial Mastroiacovo et al. Dr Rhonda Patrick is one of my all time favorite guests and absolutely one of the most brilliant people I know. 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Additionally a double-blind, randomized and placebo-controlled trial showed antidepressive effects in patients with major depression, Produce the neurotransmitter acetylcholine, important for memory, mood, muscle control, and other brain and nervous system functions, Important roles in modulating gene expression, cell membrane signaling, lipid transport and metabolism, and early brain development, Regular cardio exercise such as running/spin bike, Intermittent fasting such that she stays in ketosis throughout the morning while she works, Consuming sulforaphane which raises glutathione in the brain, lowering oxidative stress + inflammation, High dose fish oil of which the DHA is key for brain function, A 50/50 split between coconut powder and MCT powder, The cocoa powder naturally contains a small amount of caffeine, so she avoids drinking the mix too late in the day, as that can impact sleep. Previously, Rhonda did not supplement calcium, however she has started cutting down on dairy in her diet, which is high in calcium, and so has decided to add additional calcium separately. Rhonda supplements 10 mg of Lutein and 2 mg of Zeaxanthin daily, via a product called Pure Encapsulations Lutein & Zeaxanthin. It comes in 2 versions; high DHA and high EPA. Rhonda has had David Sinclair on the podcast discussing the positive effects of Resveratrol. The reason for this is that phospholipid DHA gets converted to DHA-lysoPC, by a specialized transporter called MFSD2A39Mfsd2a is a transporter for the essential omega-3 fatty acid docosahexaenoic acid Nguyen et al (2014). Fortune Salaire Mensuel de Prof Dr Med Djordje Nikolic Combien gagne t Instead, consider: omega-3, glutamine, magnesium, calcium (if concerned about bone injury), vitamin D, and tart cherry juice for persistent soreness Introduction Dr. Andy Galpin ( @DrAndyGalpin ), Professor of Kinesiology at California State University, Fullerton, and one of the foremost experts in the world on the science and application of . (2017). Thats not something thats going to show up acutely like a muscle cramp. There are studies showing that any people in the US (and the world) are low in vitamin D. It's one of the most affordable supplements when comparing to other ones. Vitamin K1, once absorbed by the body, is prioritized for use in the liver to produce proteins essential for blood clotting. See this detailed post for the details on which supplements Rhonda took during pregnancy and breastfeeding. Quercetin - added recently. Rhonda Patrick's Top 11 Supplements, Trusted Brands and Doses Carlson - Maximum Omega 2000, 2000 mg Omega-3 Fatty Acids Including EPA and DHA, . This is becausemagnesium composes part of the chlorophyll molecule, the green pigment in plants that helps absorb light. | 2014 | Clinical Nutrition. Her original interest was inspired by a study that showed peptides in collagen actually make it intact to cartilage, which suggests its beneficial for joint health (source). If instead you view via a web browser, then the comment isnt at the top, and it may be hard to locate. Consuming this in addition to her regular omega-3 supplementation. Services. Now, on to our guest My guest this episode is Rhonda Perciavalle Patrick, Ph.D., who works with Dr. Bruce Ames, the 23rd most-cited scientist across ALL fields between 1973 and 1984 (! Joe Rogan Experience - Best of the Week of December 17, 2017 JRE #1054 - Dr. Rhonda Patrick - JRE #1055 - Bret Weinstein - edited by Mischief Makers Productions - ( intro by . She consumes it by adding it to her smoothies, coffee and sometimes tea. Meet Dr. Rhonda Patrick Dr. Rhonda Patrick has a gift for translating complex scientific topics into actionable insights in her videos, podcasts, and articles. How much vitamin D does Dr. Rhonda Patrick recommend daily? In her January 2023 Q&A she notes taking 135 mg of magnesium daily. If youve got any queries on the above, please leave them below in the comments. See Rhondas research section on metformin for more info. Dr. Rhonda Patrick Supplements: Advice & Recommendations 23andMes more expensive health package should include ApeE4 testing as standard. On a 2018 episode (108 minute mark), they briefly mentioned her taking Elysium's NAD supplement Basis. Thorne contains magnesium, copper, calcium and gamma tocopherol, whilst ONE does not. In recent years its become popular amongst biohackers looking to extend their healthspan + lifespan. Rogan takes 5,000 IUs of vitamin D daily. Currently Rhonda is consuming sulforaphane in 2 forms; Broq tablets and moringa powder. However, when Di Simone parted ways with VSL Inc. in 2016, manufacturing was switched from USA to Italy and the formulation was changed. Many people avoid copper supplements as its already in our diet in small amounts (such as in water via copper pipes) and too much isnt good. PQQ is a compound found in plants that has been found to decrease inflammation and improve mitochondrial efficacy in humans.32Dietary pyrroloquinoline quinone (PQQ) alters indicators of inflammation and mitochondrial-related metabolism in human subjects Harris et al (2013). As mentioned above, for more details on Rhondas use of sulforaphane see this separate post. Full affiliate disclosure here. Rhonda Patrick:https://youtu.be/4_ZJ8YDOX6g One of her recent focuses is on the health impacts of saunas. However, when asked on Joe Rogans podcast how vegetarians can supplement EPA & DHA, she believed algae oil is the optimal source. She adjusts her supplements over time, and this post is kept continually updated. One of the things she revealed is the importance of Vitamin D during this pandemic! Then separately see this post on the supplements Rhonda gave to her growing toddler. Dr. Rhonda Patrick on Joe Rogan: Benefits of Vitamin D (May 2020) Due to the amount of magnesium needed in supplements, it isnt really practical for multivitamins to cover it. A study, 200mg/daily resveratrol supplementation improved healthy 50-75 year olds memory recall, In another study, patients with alzheimers disease who took resveratrol saw improvements in cognition, and decreases in biomarkers of Alzheimers disease and inflammation, Reduction in gaining lean muscle mass whilst on an exercise program, compared to placebo, Inhibition of mitochondrial adaptations and improvements in cardiorespiratory fitness by 50 percent and diminished whole-body insulin sensitivity after aerobic exercise, Notes on many of the key things Rhonda has discussed about, Notes on the supplements Rhonda is giving to her, now, toddler (. Dr. Rhonda Patrick's diet recommends substituting one meal with a healthy, vitamin-rich smoothie. "This episode of the podcast is [] For context, the RDA for adult women is 425 mg/day. Vegetarian / Vegan Fish Oil Alternatives? Vitamin K2 - Thorne Research K2/D3 Drops: One drop every two to three days. Fish Oil DHA and EPA. But, Rhonda says, its also important for repairing damage to the body, because magnesium is very important for DNA repair enzymes. | 2021 | Nature Communications. Dr Rhonda Patrick Supplements List (2022) | Longevity & Health! The average person loses ~0.5 kg of fluid from sweat in a typical 20-minute sauna session (average temp. MK7 has a longer half-life, but MK4 is more studied. Rhonda likes to emphasize that leafy green vegetables are a particularly good source of magnesium. Glucosamine and Chondroitin - 365's Glucosamine Chondroitin & MSM. Theres a little monk fruit too, which sweetens the mixture. Dr. Rhonda Patrick Smoothie Recipes. Most recently Rhonda is taking a supplement called called, Previously she had supplemented it individually, via, Improvements to skin (decreased wrinkles and increased skin elasticity), Dark chocolate (85% cocoa), but not milk chocolate (35% cocoa), improved walking ability in elderly patients with peripheral artery disease, Increased endurance performance in young male cyclists who consumed dark chocolate showing a performance increase of 17% vs consuming white chocolate, Cocoa consumption decreased blood pressure in healthy individuals, in a dose dependent manner, Increased cognition in young adults, measured via a cognitively demanding test, Protection from cognitive decline in the elderly, Adding moringa powder to room temperature water at ratio of 1:100 powder to water, Leaving to stand for at least 10 minutes prior to drinking, The reason for avoiding hot water is because the myrocinase enzyme in moringa is sensitive to heat, and its crucial to preserve it, Promote autophagy, which is the cleaning up of cellular junk, Ground Turmeric as a Source of Lead Exposure in the United States , Lead chromate pigments added to turmeric threaten public health across Bangladesh .